Tips for exercising without leaving home

The current context makes it necessary to adopt social distancing. Starting to visit your regular gym can be a bit risky. It doesn’t matter if you have an apartment in San Miguel or any other part of Lima, it never hurts to take precautions. Why not exercise from home ? It is always possible to find new routines.

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For this reason, in Nexo Inmobiliario we will show you some exercises without leaving home that will help you better cope with the current context in which we find ourselves.

1.- High intensity interval training

Also known as HIIT (High-intensity interval training), it is an exercise routine to do at home, perfect for those who want to do the work of a whole routine in the shortest time possible.

During a HIIT routine you train with greater intensity and speed. For example, you start by doing all the jumping jacks you can in 60 seconds. Then, you take a 30-second pause to catch your breath and switch to a different set of exercises.

A study published in 2018 by the International Journal of Environmental Research and Public Health found that HIIT routines have a greater chance of improving heart rate variability in previously inactive adults.

The best part of this routine is that you don’t need any additional machines or implements. You can find an infinity of channels on YouTube that show you different ways to exercise at home .

2.- kickboxing routines

In the 90s, a training routine called Tae Bo was very popular. This method combined movements typical of practices such as boxing and taekwondo, making it a fun challenge that improved heart capacity, balance and flexibility.

Although Tae Bo is not as popular as before, some derivatives of that practice such as kickboxing are very popular today. If you want to follow a fast-paced cardio routine without leaving the house , then you’ve found what you need. You have many options at your disposal, including YouTube channels that are exclusively dedicated to kickboxing.

3.- Pilates

There are two types of Pilates exercises: those that require equipment and those that can be practiced almost anywhere on a mat or soft surface. While the former is practically out of reach within the home, the latter is easily accomplished. It even gives you the opportunity to create your own home gym .

Although you can find a large number of Pilates routines online or YouTube channels specialized in this, the classic sequence is a series of 34 movements designed by Joseph Pilates in his book Return to Life through Contrology (Return to Life through Contrology). You can memorize the movements and perform them from home without problems.

4.- Plank

When starting a routine at home, it is best to select exercises that do not require tools such as weights or dumbbells, since many times we do not have these. An alternative that works great in those circumstances is the plank.

The plank may seem deceptively simple, but it’s a great abs workout at home . In addition, it has different variations according to your goals and your current physical capacity.

If you are just starting out, you can perform the exercise with your knees slightly bent instead of with your legs extended. Similarly, some people find it easier to bend their elbows and keep their forearms flat rather than having their arms extended.

5.- Yoga

Regardless of your needs or abilities, you will always find a style of yoga for you. If you are looking for gentle stretches, you can practice a relaxed variety of hatha or yin. If you want something more intense, you can try a power yoga session.

As for the equipment needed for these exercises at home , all you need to have is a yoga mat, and if you don’t have one, it’s not the end of the world. You can achieve the same with a rug or even a towel.

6.- Lazy routine

The name gives you a clear idea of what the routine entails. A lazy routine is one that you can practice in your living room without moving much from your couch. Speed or intensity are not priorities, you could do it while watching your favorite series.

The nature of this routine doesn’t require as much effort, so the exercises can be done almost in the background. For example, start with bank funds. For this, you do not even need a bench, since it is possible to practice it by leaning on your armchair.

Then you can move on to practicing leg exercises at home through squats and lunges. These do not require a very high level of effort and you will tone your lower body without taking your eyes off the TV.

Now you know the main exercises to do at home . Do you think any of these fit your needs? Select the one that best matches you and get in shape from the safety of your home.

In Nexo Inmobiliario you can find the main real estate agencies in the country and their various projects. Are you looking for the ideal apartment, house, lot or office? Enter our official page and find your dream property just one click away.

Resources:

Tajarat.com.pk

WHAT ARE THE EXPENSES OF RENTING A HOME?

ADVANTAGES OF GOING TO A NOTARY TO BUY MY HOUSE

5 CITIES WITH THE BEST BOARDWALKS IN MEXICO

4 WAYS TO KEEP YOUR HOME SAFE

HOW TO REDUCE THE CONSUMPTION OF BASIC SERVICES AT HOME

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The current context makes it necessary to adopt social distancing. Starting to visit your regular gym can be a bit risky. It doesn't matter if you have an apartment in San Miguel or any other part of Lima, it never hurts to take precautions. Why not exercise from home ? It is always possible to find new routines. [Sky Marketing](https://www.skymarketing.com.pk/) strives to be Pakistan's biggest real estate developer ever, guaranteeing the highest international standards, prompt execution, and lifetime customer loyalty. With projects like [park view city islamabad plots for sale](https://www.skymarketing.com.pk/islamabad/park-view-city/). For this reason, in Nexo Inmobiliario we will show you some exercises without leaving home that will help you better cope with the current context in which we find ourselves. 1.- High intensity interval training Also known as HIIT (High-intensity interval training), it is an exercise routine to do at home, perfect for those who want to do the work of a whole routine in the shortest time possible. During a HIIT routine you train with greater intensity and speed. For example, you start by doing all the jumping jacks you can in 60 seconds. Then, you take a 30-second pause to catch your breath and switch to a different set of exercises. A study published in 2018 by the International Journal of Environmental Research and Public Health found that HIIT routines have a greater chance of improving heart rate variability in previously inactive adults. The best part of this routine is that you don't need any additional machines or implements. You can find an infinity of channels on YouTube that show you different ways to exercise at home . 2.- kickboxing routines In the 90s, a training routine called Tae Bo was very popular. This method combined movements typical of practices such as boxing and taekwondo, making it a fun challenge that improved heart capacity, balance and flexibility. Although Tae Bo is not as popular as before, some derivatives of that practice such as kickboxing are very popular today. If you want to follow a fast-paced cardio routine without leaving the house , then you've found what you need. You have many options at your disposal, including YouTube channels that are exclusively dedicated to kickboxing. 3.- Pilates There are two types of Pilates exercises: those that require equipment and those that can be practiced almost anywhere on a mat or soft surface. While the former is practically out of reach within the home, the latter is easily accomplished. It even gives you the opportunity to create your own home gym . Although you can find a large number of Pilates routines online or YouTube channels specialized in this, the classic sequence is a series of 34 movements designed by Joseph Pilates in his book Return to Life through Contrology (Return to Life through Contrology). You can memorize the movements and perform them from home without problems. 4.- Plank When starting a routine at home, it is best to select exercises that do not require tools such as weights or dumbbells, since many times we do not have these. An alternative that works great in those circumstances is the plank. The plank may seem deceptively simple, but it's a great abs workout at home . In addition, it has different variations according to your goals and your current physical capacity. If you are just starting out, you can perform the exercise with your knees slightly bent instead of with your legs extended. Similarly, some people find it easier to bend their elbows and keep their forearms flat rather than having their arms extended. 5.- Yoga Regardless of your needs or abilities, you will always find a style of yoga for you. If you are looking for gentle stretches, you can practice a relaxed variety of hatha or yin. If you want something more intense, you can try a power yoga session. As for the equipment needed for these exercises at home , all you need to have is a yoga mat, and if you don't have one, it's not the end of the world. You can achieve the same with a rug or even a towel. 6.- Lazy routine The name gives you a clear idea of what the routine entails. A lazy routine is one that you can practice in your living room without moving much from your couch. Speed or intensity are not priorities, you could do it while watching your favorite series. The nature of this routine doesn't require as much effort, so the exercises can be done almost in the background. For example, start with bank funds. For this, you do not even need a bench, since it is possible to practice it by leaning on your armchair. Then you can move on to practicing leg exercises at home through squats and lunges. These do not require a very high level of effort and you will tone your lower body without taking your eyes off the TV. Now you know the main exercises to do at home . Do you think any of these fit your needs? Select the one that best matches you and get in shape from the safety of your home. In Nexo Inmobiliario you can find the main real estate agencies in the country and their various projects. Are you looking for the ideal apartment, house, lot or office? Enter our official page and find your dream property just one click away. Resources: [Tajarat.com.pk](https://tajarat.com.pk/) [WHAT ARE THE EXPENSES OF RENTING A HOME?](http://jameddlj.bligblogging.com/2075779/what-are-the-expenses-of-renting-a-home) [ADVANTAGES OF GOING TO A NOTARY TO BUY MY HOUSE](http://jhon.luwebs.com/1925883/advantages-of-going-to-a-notary-to-buy-my-house) [5 CITIES WITH THE BEST BOARDWALKS IN MEXICO](http://jerry.kylieblog.com/1700078/5-cities-with-the-best-boardwalks-in-mexico) [4 WAYS TO KEEP YOUR HOME SAFE](http://jakja.blogolenta.com/2332192/4-ways-to-keep-your-home-safe) [HOW TO REDUCE THE CONSUMPTION OF BASIC SERVICES AT HOME](http://laijh.frewwebs.com/1890790/how-to-reduce-the-consumption-of-basic-services-at-home) [Patterjack dog breeds](https://patterjack.com/) [murshidalam](https://murshidalam.com/you-dont-need-to-be-a-genius-to-design-a-converting-website/) [voguemagz](https://voguemagz.com/) [math aids](https://howdoihomeschool.com/contact-us/)

#22 Tips for exercising without leaving home